How to use
These essential oil blends ease your healing process in simple, effective ways. You’ll get the most benefit if you apply them correctly. A little bit goes a long way—just a few drops can create the desired result.
Use each oil as recommended. Always read the safety notes for each essential oil blend before use.
Topical application
By applying oils to tapping points or bottom of the feet, you access reflexology and acupressure points. Oils travel through pores and circulate through the body in minutes. They also activate your energy meridian system to release repressed emotion.
How to use
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Place 1-2 drops of essential oil on bottom of feet or back of neck
For general application or for use with children and the elderly, dilute 10 drops of essential oil in 10 ml of carrier oil, such as grapeseed, avocado, or jojoba.
Healing notes
Before watching a healing session, put 1-2 drops of essential oil in the palm of one hand. Dip fingertips into the blend and rub onto the fingertips of the other hand. You may also apply directly to tapping points on the body.
Which oils can be applied this way
Direct inhalation
The easiest way to activate healing with essential oils. Oils cross the blood-brain barrier, are rapidly absorbed, and interact with brain receptors to support healing in your thoughts and emotions.
How to use
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Place 1-2 drops of essential oil in the palm of your hands
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Rub hands together
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Cup hands over mouth and nose without touching face
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Inhale deeply
1-2 drops may also be placed on a cotton ball and put in pillowcase to inhale while sleeping.
Healing notes
Inhale before and after your healing practices. To reinforce healing, inhale throughout the day as needed.
Which oils can be applied this way
In the bath
Adding essential oils to a soothing bath opens up the body and mind to healing by reducing physical tension, stress, and anxiety. As you relax, your mind and body will release repressed emotion and toxic energy.
How to use
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Get an empty glass jar
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Add 6-8 drops of essential oil and 2 tablespoons of Epsom or sea salts
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Replace lid and shake well to mix
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Pour into bath or foot bath, and soak
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Soak for at least 10 minutes
The salt acts as an emulsifier, allowing the essential oil to disperse evenly into the water.
Healing notes
Listen to your daily scripts and affirmations while bathing.
Which oils can be applied this way
Diffusing
Enjoy all the same benefits as with inhalation. Diffusing extends the benefits to the whole household, while also cleaning and purifying the air with a subtle, non-toxic scent.
How to use
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Add 12-15 drops of essential oil to diffuser
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Diffuse for 15 minutes every 2 hours
Healing notes
Diffuse during healing sessions—both while doing your daily and weekly practices and techniques, and throughout the day to reinforce your healing.
Which oils can be applied this way
Massage
By diluting with a carrier oil, you can extend application to a larger area, while staying within the recommended drops. Take your Carol Tuttle Healing Oil blend to your next massage to access the benefits of your Healing Plan at a subconscious level.
How to use
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Get 1 oz. of carrier oil, such as grapeseed, avocado, or jojoba
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Mix 16 drops of essential oil in carrier oil
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Massage into skin as desired
Do a self-massage of legs, feet, and shoulders. Or invite your massage therapist to use during your massage.
Healing notes
Do a healing session from your healing plan before each massage in order to activate the body’s healing memory.
