How to Get These Energy Centers Working for Your Type 3 Energy

[ email_pre_header] How to get your Type 3 chakras working for you [/email_pre_header]

The world flows with energy—and you’re no exception. Every person expresses a unique energy pattern, but we all fall into one of four core Energy Types. Understanding your type helps you recognize your strengths, avoid burnout, and operate at your highest potential.

This post is for those who lead with Type 3 Energy—dynamic, results-driven, and ready to get things DONE.

What Is Energy Type 3?

If you’re a Type 3, you’re a natural doer. You move quickly, take action without hesitation, and are always finding better ways to get things done. Your energy is strong, forward-moving, and productive.

You probably:

• Have an “I can do it” mindset
• Thrive on action and problem-solving
• React quickly and decisively
• Value efficiency and high standards
• Are passionate and emotionally invested in what you care about
• Are lower chakra dominant—especially strong in the power chakra

You’re the type of person others rely on to step up, take charge, and push through. That’s powerful. But it also comes with a need for energetic balance.

Strengths and Challenges of Type 3 Energy

Your strengths are impressive—and they’re what make you a standout:

• People are drawn to your energy. You’re a force. Others look to you for leadership and results.
• You see what needs to be done. You act fast, make plans, and execute them—without overthinking.
• You have vision and drive. You recognize potential and aren’t afraid to push yourself or others to reach it.
• You lead with power. Your third chakra (solar plexus) is your center of strength. You’re fueled by momentum and action.

But with high drive comes the risk of burnout, frustration, or feeling misunderstood. Some common challenges for Type 3s include:

• Being misread as pushy. While your intentions are often pure, others might feel overwhelmed by your pace or intensity.
• Getting stuck in overdrive. You push hard—and sometimes too long. This leads to irritability, exhaustion, and resentment.
• Struggling with flexibility. Your standards are high, and adapting to others’ slower pace or lack of structure can be frustrating.
• Disconnected heart chakra. With so much energy focused in your lower chakras, your heart center can get overlooked—affecting your empathy, connection, and joy.
• Swinging into underdrive. After pushing too hard, you may crash—losing momentum, interest, and even turning to unhealthy habits.

How to Balance Type 3 Energy: Power + Heart

You don’t need to slow down—but you do need to balance your power with heart. When your power chakra is connected to your heart chakra, your energy becomes more sustainable, magnetic, and aligned with your true purpose.

Grounding Exercise to Center Your Energy

Try this visualization to align your third and fourth chakras:

1. Get grounded. Sit comfortably with your legs crossed. Place one hand on your heart center and the other on your solar plexus (just above your navel). Take deep, steady breaths.
2. Visualize your energy. Imagine a high-powered engine in your solar plexus. See yourself either speeding out of control—or stalling completely. Find the balanced gear where your energy feels powerful and steady.
3. Switch your hand positions. Move your hands back and forth a few times to help your body connect these centers. Visualize energy flowing smoothly between power and heart.
4. Affirm with intention. Repeat this mantra:
   “I use my power in a heartfelt way to make a difference in the world.”

This simple practice helps you tap into your natural strength—without losing sight of your heart.

Why This Matters

Your drive is a gift. When your energy is balanced, you create lasting impact—without burnout. You’ll be more patient, more connected, and more fulfilled. The goal isn’t to slow you down—it’s to make sure you keep going in a way that feels good and supports your well-being.

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Want to Go Deeper?

Take the Chakra Quiz to see which energy centers need attention right now:

Take the 2-minute Chakra Quiz right now!

Feeling off balance lately? Your chakras may be calling for attention.
Join me for Awaken: Chakra Mastery Course—a guided experience to help you clear energetic blocks, restore inner balance, and reconnect with your true power. No matter your Energy Type, this course will support you in feeling more grounded, empowered, and whole.
We are in the middle of it now, jump right it and join us! —Now’s the perfect time to say yes to healing. Claim Your Spot in Awaken: Chakra Mastery Course