We all move through life in our own way. But there are four core Energy Types that describe how we naturally interact with the world. Each Type comes with unique strengths—and challenges, too.
This post is for Type 1 Energy—bright, animated, and full of creative spark. If that sounds like you, let’s talk about how to keep your energy light and grounded—so it works for you, not against you.
What Is Type 1 Energy?
Type 1s are natural light-bringers. You often radiate joy and optimism. Your energy is fresh, spontaneous, and fun-loving. You like to explore, imagine, and bounce from idea to idea. And you often bring smiles wherever you go.
You likely:
- See the glass as half full
- Are spontaneous and adventurous
- Have lots of ideas—sometimes too many at once
- Can be scattered or easily distracted
- Tend to daydream and live in possibility
- Are upper chakra dominant—especially strong in the Third Eye
Your personality isn’t heavy or rigid. You’re airy, creative, and imaginative. And while this is beautiful, it also means you may need extra grounding to stay balanced.
Strengths and Challenges of Type 1 Energy
When you’re operating in your strengths, you’re magnetic and uplifting. People are drawn to your positive spirit and creative ideas.
Your Type 1 Strengths:
- You lift the energy of a room: Your light is contagious.
- You see the good in others: Even in difficult situations, you hold onto hope.
- You’re full of ideas: Creativity flows easily for you.
- You see potential: Whether it’s a person or a project, you recognize what’s possible.
- You’re spiritually open: Your upper chakras are often very active, especially your Third Eye.
But even the brightest energy can burn out or become unbalanced.
Common Type 1 Challenges:
- You absorb negative energy easily: Heavy environments can drain you fast.
- You may feel disconnected: Your “head in the clouds” feeling makes it hard to stay present.
- Weak Root Chakra: Without grounding, you may feel lost or unsteady—especially during stress.
- You can get scattered: Too many ideas and not enough follow-through can make you feel overwhelmed.
How to Ground Your Type 1 Energy
You don’t need to stop dreaming. But you do need to stay rooted in the present so your energy stays strong, not scattered.
When your chakras are out of sync—especially when your Root Chakra isn’t activated—you may feel untethered, forgetful, or anxious. Grounding reconnects you to your body and your energy source.
Here’s a simple routine to bring your airy energy back to earth.
Try This Grounding Practice
- March in place: Feel your feet hitting the floor. Stay here for 1–2 minutes.
- Jump rhythmically: Try using a rebounder or small trampoline if you have one.
- Stand in Mountain Pose: Feet aligned under your hips, arms down, spine tall. Breathe deeply.
- Feel your toes root down: Visualize your feet growing roots into the earth.
- Visualize energy flow: Imagine a plug connecting your body to the earth. See energy flowing through you in a balanced loop.
Affirmation for Grounding:
“I stay grounded and centered while I share my light with the world. I am safe, supported, and connected to the present moment.”
Repeat this often—especially when you’re feeling spacey or overwhelmed.
Stay Grounded Without Losing Your Spark
Grounding doesn’t mean becoming heavy. You’re meant to be light, expressive, and free. This practice just helps you stay connected and focused—so your ideas, energy, and creativity actually take root.
When your Root Chakra is activated, your upper chakras shine even brighter.
Want to find out which of your chakras are open, weak, or closed?
I created this Chakra Quiz to help you find out—and you’ll get immediate answers!
Feeling off balance lately? Your chakras may be calling for attention.
Join me for Awaken: Chakra Mastery Course—a guided experience to help you clear energetic blocks, restore inner balance, and reconnect with your true power. No matter your Energy Type, this course will support you in feeling more grounded, empowered, and whole.
We begin May 5—now’s the perfect time to say yes to healing.
Find out what’s keeping you stuck
6 AREAS 16 QUESTIONS TO FIND OUT
Take The Quiz You will get your quiz results without
having to offer any personal information.