How to Calm an Overactive Mind & Racing Thoughts

Racing thoughts. Anxiety. Worries that won’t go away.
These are all signs your mind might be overactive—and you’re not alone.

In today’s fast-paced world, our minds are flooded with information constantly. This mental overload often triggers stress and restlessness that can feel impossible to escape.

I used to be caught in that same cycle—constantly thinking, worrying, and feeling stressed. But over the years, I’ve learned how to calm an overactive mind. And I’d love to share what’s worked for me.

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Why an Overactive Mind Happens

Our minds are not wired to handle endless stimulation. Without regular moments of quiet and stillness, the brain can form a habit of overactivity that makes it hard to relax—even when you want to.

It’s important to know: calming your overactive mind isn’t just nice—it’s essential for your health, energy, and well-being.

And the best part? You don’t need hours of meditation or solitude. (Although, if that brings you joy—do it!)

Even a few intentional minutes can bring peace.

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A Simple Technique to Calm an Overactive Mind

Here’s a calming method I’ve used myself—quick, effective, and deeply healing:

1. Place your fingertips on your forehead, just above each eye.
2. Press firmly for 3–4 minutes while breathing deeply. Focus on your exhale.
3. Repeat silently or aloud: “I am okay no matter what happens. Everyone else is going to be okay no matter what happens.”
4. Release your hands and shake them gently for a few moments.

Use this technique as often as you need throughout your day. When stress or worry creeps in, this tool will help bring you back to center.

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How It Works: The Science Behind the Calm

When your mind is anxious, it blocks access to your prefrontal cortex—the part of your brain that helps you make decisions, problem-solve, and stay grounded.

This technique helps bring blood flow back to the front of your brain, restoring clarity and calm.

And when you breathe deeply, you’re sending oxygen to this same part of the brain—activating your body’s natural ability to calm your overactive mind.

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Healing Stories from My Community

Don’t just take my word for it—here’s what Healing Center members have shared:

“I used this calming technique before bed and had the deepest, most amazing sleep!”

“This may help other insomniacs! I used the technique an hour before bed, and I slept 5 hours straight (a miracle for me), then went back to sleep for another 3! Total relief.”
—Isabel B.

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Ready to Clear the Stress Behind Your Racing Thoughts?

If you’re tired of feeling overwhelmed, I invite you to join me for a powerful healing experience.

Members of the Carol Tuttle Healing Center have the opportunity to go through the 2-Week Anxiety Fix.

This is your chance to release what’s keeping your mind stuck in overdrive—and return to a calmer, more peaceful you.

Join the Healing Center today to be part of this special guided plan. I’d love to support your healing.

Bless you,