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Finally—A Weight Loss Program That Doesn’t Make You Feel “Less Than”
At this time of year, women worldwide are setting intentions and resolutions to become healthier and lose weight in 2025.…
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Energy Healing
Understanding The Link Between Sugar and Depression and How to Break The Unhealthy Pattern
I was eating sugar to make myself feel better, but it really only made me feel worse. Does that sound…
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5 Ways to Retrain Your Brain for Lasting Weight Loss
Have you ever felt stuck in a cycle of trying every diet, workout, or supplement, only to end up frustrated…
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3 Body Shaming Beliefs to Banish This Holiday Season
Have you ever been around another woman and heard her say, “I don’t like the way my butt/legs/stomach looks.” Or…
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How to Use ChatGPT to Manifest Your Dream Life
In my journey toward living a life that feels aligned, joyful, and abundant, I’ve discovered a tool that has surprised…
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The Numerology & Energetic Meaning of 2025
What does the energy of 2025 have in store for you? Every year brings its own opportunities, and 2025 invites…
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5 Holiday Affirmations to Create a Positive & Peaceful Season
Feeling stressed out at this time of year? I have a simple formula that will help you transform your holiday…
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15 Gratitude Statements You Can Tap on this Thanksgiving
Gratitude is one of the highest states of emotion we can experience. In the United States, we will soon be…
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3 Effective Ways To Protect Yourself From Negative Energy
Have you ever felt drained or overwhelmed after spending time with certain people? You’re not alone. Many of us unknowingly…
