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Is Your Belief About Aging Hurting Your Health? (Here’s How to Change It!)
Let’s talk about something that affects so many of us as we age: the belief that our bodies will start…
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Surprising Simple and Effective Ways To Slow Down The Aging Process
Our culture places a huge emphasis on youth. This can mistakenly give us the idea that we are less beautiful…
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Top 5 Limiting Beliefs That Age You
Think back to all the times when you were younger. You’d look ahead at your life and imagine yourself at…
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Why So Many Women Have a Negative Aging Experience
Feel like your life is going to be over once you reach a certain age? It’s no wonder. Society and…
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Reprogram Your Mindset to Age Better
When was the last time you felt an ache or pain, looked in the mirror and saw new wrinkles, or…
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How to Train Your Mind to Slow Down the Aging Process
Your thoughts and beliefs create your experience—even when it comes to aging. We live in a time when scientific research…
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What To Do When People Don’t Support You
Think of the last time you felt unsupported. It didn’t feel great, did it? When people don’t support us, we…
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Need a Motivation Boost? Say Goodbye to the S-Word
I want you to pause for a moment and think of that thing you set out to do at the…
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Do This the Next Time You & Your Partner Argue
If you’re in a relationship, you have experienced conflict, upsets, and arguments with each other. We tend to trigger our…
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2 Steps to Get Your Healing Results to Stick
Do you ever feel great after doing healing work but then slip back into old habits as the days go…
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