If you’ve been challenged by depression, you know how much it interferes with your everyday life.
It affects the simple processes of life, not to mention the ones we need to be more centered and grounded for—like working out an issue with a child or spouse in a reasonable frame of mind.
Ten years ago, I was dealing with a serious bout of depression that I had cycled through many times in my life. At that time, I was introduced to Tibetan singing bowls.
I had learned at that point in my healing career how sound healing therapy could help slow down thoughts and calm our emotional energy in a powerful way.
Since sound frequencies are waves of vibration, they actually communicate with our own personal energy system and nervous system to create new and healthier patterns of our own vibration. As a result, we feel more peace and clarity.
Our emotional energy and nervous system respond to sounds as repeatable patterns. Think of hearing an alarm. How do you feel? What thoughts run through your head? You hear the alarm, and your thoughts and emotions respond by knowing the alarm represents a threat. That is a pattern.
Sound Healing Bowls
By using Tibetan singing bowls, you can heal your depression by training your emotional energy and your nervous system to respond to the sound of the bowls to create a sense of calm and clarity.
I remember the first time I used a Tibetan singing bowl in a short 10-minute meditation. I felt a strong, identifiable wave of subtle calmness that moved through my entire body. It offered me a feeling of well-being that supported me the rest of the day.
I was then able to move forward with my life, knowing I was coming from a healthy place that allowed me to make the best decisions for myself.
Since that first experience, I have invested in my own collection of Tibetan healing bowls and use them regularly.
Sound Healing Meditation
Adding sound meditation to my healing practices was a powerful tool that helped me heal my depression.
My energy system and nervous system are now patterned to respond in a calming and relaxing way when I play my bowls.
I have experienced such profound healing results from the sound of the bowls, I now call them Tibetan Healing Bowls.
My Tibetan Healing Bowls
Using my own Tibetan healing bowls, I personally designed and produced 9 sound meditations to help you heal depression, anxiety, the side effects of abuse, weight issues, issues with money, and even more.
I have included these 9 sound healing meditations in The Carol Tuttle Healing Center.
The beauty of having the sound meditations in the Healing Center is they are there any time you need them—along with all the other 100+ resources I created to help you heal.
I personally know how frustrating and painful it can be to have experiences like depression derail your life.
That’s why I want to help you heal with resources that work at an affordable price. I invite you to experience the Sound Meditation for Healing Depression for yourself.
Here is to a depression-free life—one that I now enjoy and want you to enjoy too. You have the healing within you. Let me help you activate it.
If you’re already a member of the Healing Center, you have access immediately to this meditation. If you’re not a member yet, you can start your 14-day free trial today.