You’ve probably heard the word “chakra” before, but do you know how important it is to your well-being? The chakra is an ancient concept that comes from the Sanskrit word “wheel of light.” It refers to your body’s subtle energy system.
There are multiple chakras within your body and if they’re blocked or unstable, it can cause mental and physical suffering. Let’s take a closer look at the meaning of chakras and how they help you thrive.
Chakras come from the earliest traditions of Hindu and Tantric Buddhist practice. The individual chakras throughout the body are focal points that blend the physical body with the spiritual mind.
Your chakras work in tandem with your life force energy. This energy flow is called many things in many traditions around the world, including Ka, Ki, Prana, Mana, and Holy Spirit. In Chinese culture, it is known as Chi or Qi and is the energy that animates the body.
As long as energy flows freely through your chakras, you are able to experience life fully and without discomfort. But you may encounter blockages that stop the continual flow of energy. This requires certain activities, foods, movements, or thought processes to restore energy flow.
The 7 Main Chakras
There are seven chakras in the chakra system. Each is associated with certain physical and mental states of being. Together, these chakras flow with your individual life energy.
Your root chakra, also called the first chakra or Muladhara, is located at the base of your spine, or kundalini. It helps you feel grounded in your world. The root chakra is associated with feelings of security and safety.
About two inches below your navel and two inches into your body is the sacral chakra. It is strongly linked to your sexuality and pleasure. It represents a connection to the outside world, especially in terms of relationships and openness to new experiences.
Solar Plexus Chakra
Your solar plexus chakra is found in the upper abdomen near your stomach. It connects to your confidence and emotional stability. If this chakra is blocked, you may lack self-esteem and assertiveness.
Just inside or above your heart is your heart chakra. As you might have guessed, it is linked to love, joy, and inner peace. When this chakra is blocked, you are at risk of depression and even serious physical ailments.
At the base of the throat sits the throat chakra, which is associated with your ability to communicate. A blockage in the throat chakra can prevent you from expressing yourself or telling the truth about your feelings.
Third Eye Chakra
Your third eye chakra is located right between your eyes. It affects your ability to focus on your world and understand the larger issues you are facing. A blocked third eye chakra limits your imagination, intuition, and ability to make wise decisions in life.
The crown chakra is found at the top of the head and is associated with a spiritual connection to yourself and your world. When your crown chakra is unblocked and flowing freely with the other six chakras, you are open for full spiritual enlightenment.
The Colors Of The 7 Chakras
The seven chakras are represented by seven colors that create a full rainbow or spectrum of energy. The colors flow and change with the emotions and physical state of the body.
- Violet: The Crown Chakra
- Indigo: Third Eye Chakra
- Blue: Throat Chakra
- Green: Heart Chakra
- Yellow: Solar Plexus Chakra
- Orange: Sacral Chakra
- Red: Root Chakra
Importance of Each Chakra
Grounding With the Root Chakra
Emotionally, the root chakra helps you feel stable, secure, and safe. As the name “root” implies, it gives you a sense that you have deep roots in the ground and can survive any threat.
Physically, the root chakra affects our balance and stamina. It affects your bones, teeth, and adrenal glands. Work on unblocking this chakra if you need help coping with low adrenal function, osteoporosis, or mouth disease.
Pleasure With the Sacral Chakra
The sacral chakra affects your creativity, sexuality, and ability to feel the highest sensations of pleasure. It is also the chakra associated with fertility.
Your bladder and reproductive organs are part of the sacral chakra. Focus on unblocking this chakra, and you may find relief for problems with these systems.
Empowerment With the Solar Plexus Chakra
This is the chakra of self-esteem and empowerment. When you’re feeling a lack of self-confidence, this is the chakra that may be blocked.
In the physical self, this chakra affects the muscles and the digestive tract. It is often the focus of people who are experiencing digestive and intestinal issues.
Love With the Heart Chakra
The capacity to give and receive love is part of the heart chakra. When this chakra is blocked, all relationships in your life can be affected. Even your sense of compassion is dampened.
The heart, lungs, and circulation are closely tied to the heart chakra. You may need to unblock this chakra to support your respiratory and circulatory systems.
Expressing Yourself With the Throat Chakra
If you have ever had trouble expressing your feelings, this could be the blocked chakra. The throat chakra impacts your ability to communicate with others and interpret what others say.
This chakra affects your throat, ears, mouth, and thyroid. If you have low thyroid function or are making frequent trips to the ear, nose, and throat doctor, consider whether you have a blocked throat chakra.
Spiritual Insight With the Third Eye Chakra
The third eye chakra is crucial to your inner sense of intuition. Unblocked, it allows you to have wisdom in making important life choices.
This chakra is associated with the eyes and vision, so consider its importance if you are experiencing vision problems.
Divine Enlightenment With the Crown Chakra
The crown chakra at the top of your head forms your spiritual bond with divinity. If you are seeking higher enlightenment or a divine connection, focus on this chakra.
Physically, the crown chakra affects your cerebral cortex and your body’s largest organ – the skin. In this way, the crown chakra connects from the top of your skull to your entire body.
Why We Need Balanced Chakras
Balanced chakras allow our life force energy to flow and keep everything working in harmony. When there is disharmony, it is felt mentally, emotionally, spiritually, physically, and even financially and within our relationships.
Chakras can become imbalanced from many things: overuse, stress, pressure, criticism, chronic negativity, physical ailments, life events, and simply a lack of paying attention. You may notice warning signs like:
- Persistent sickness
- Wounds that won’t heal
- Pain that can be hard to pinpoint
- A feeling that something is “off”
- Mistakes at work
- An inability to lift a dark mood
- A lack of thinking clearly
- Forgetfulness and misplacing objects
How to Balance Your Chakras
If your chakras feel out of balance, here are some techniques to try.
Balancing the Root Chakra
When your root chakra is blocked, it is difficult for your entire body’s energy to flow. So always check in with your root chakra and see if you feel deeply grounded.
If not, balance your root chakra with things that are connected to the earth. Go for a walk outdoors. Put your hands in sand or dirt. Eat root vegetables. Wear the color red. Do leg stretches.
Rediscovering Your Sexuality Through the Sacral Chakra
If you are struggling to feel like a sexual being, your sacral chakra could be imbalanced. This may also manifest in a lack of creativity and imagination, which is particularly devastating for people who work in creative fields.
Restore balance through activities that move and stretch the hips, like dancing. Wade waist-deep through the water in a pool or lake. Try writing in a journal or playing a game that inspires free-form thought and unblocks your sacral chakra.
Reconnecting With Yourself Through the Solar Plexus Chakra
Do you feel disconnected with yourself? This chakra is about restoring your relationship with yourself and finding personal power.
This chakra is associated with fire, so restore an imbalance by meditating while watching a candle burning. Have a bonfire. Wear yellow and feel the sun’s rays on your face. Strengthen your core and try to feel a fire burning within you.
Balancing the Heart Chakra For More Love
You don’t have to be lovelorn to have an imbalanced heart chakra. It goes far beyond love into compassion, grief, exuberance, and any other emotion associated with a feeling in the heart and chest.
Restore balance to your heart chakra by connecting to the element of air. Practice deep breathing outdoors. Express love to others. Stretch your arms, chest, and hands, making gestures of love and gratitude.
Speaking Your Truth With the Throat Chakra
If you’ve ever felt tongue-tied, your throat chakra could be out of balance. It’s associated with speaking out, knowing when to stay quiet, and expressing yourself eloquently. Pain in the mouth and throat is also a sign of a blocked throat chakra.
To unblock it, select a mantra and practice saying it thoughtfully. Spend long periods in silence. Drink tea slowly. Wear the color blue or turquoise and listen to musical chants that make you feel meditative.
Revealing Your Third Eye Chakra
Because the third eye chakra is associated with insight, an imbalance here can lead people to make impulsive and unwise choices. You may have a sensation of brain fog, like you can’t find clarity of thought.
A dream journal can be helpful in finding balance. Give thought to your body’s signals. Try moving through a safe space with your eyes closed. Wear dark blue and practice standing in positions that require balance.
Find Your Place in the Universe With the Crown Chakra
This is the chakra of divine enlightenment. If it’s been a long time since you felt any sense of spiritual energy, you may need to unblock this chakra. The same is true if you experience frequent headaches or a lack of empathy for others in the world.
Restore balance by taking a yoga class to learn poses that involve balancing on the top of your head. Volunteer for a charity or practice random acts of kindness. Spend time in chakra meditation thinking about the divine, nature, and the other creatures of the world.
Live Your Truth
Are your chakras in balance? Or are you like most of us, in need of some restorative care?
Even a minor disturbance in your life force energy can cause lasting damage. Let’s find balance and harmony together. You are invited to discover how to unblock and truly heal your life through my new book on Chakras.